Register Now !!

Stress Management & Resilience Training

SMART Program
Stress Management and Resilience Training

• Are you overthinking about negative scenarios and difficulty with negative thoughts?
• Are your own expectations about a perfect output at work causing you stress?
• Are you waking up tired even after 7 to 8 hours of sleep?
• Do you have difficulty in maintaining energy levels during the day?
• Are you unable to relax or switch off while there are pending tasks?
• Do you have a perfectionist mindset which makes it difficult to accept when things go wrong?
• Is social situations and expectations making you very stressed?

If yes, this program is for you!

Certification Collaborator

Profiling Included in Course
Online
APPLY NOW
ENQUIRE NOW
Understand Types of Stress
Stress Basics
Relaxation Techniques
Your Triggers
Your Signs and Symptoms

Key Features

Learning to be more purposeful about perceptions can lessen negative thoughts and help build resilience. Resilience is a skill that helps speed recovery after stress.

Don't wait until stress damages your health, relationships, work life or quality of life. Start practicing stress management techniques today. This program helps you to understand your triggers, signs and symptoms in response to stress. The aim of the program is to enable you to choose appropriate stress reduction techniques.

Change your perception about stress: Learn the most well-researched conventional medical aspects about stress
Understand your body’s response to stress: Identify your signs and symptoms in response to stress
Master Stress Management : Develop resilience in high-pressure situations Learn techniques to stay calm and focused Turn stress into a productivity booster
Achieve better energy levels : Learn techniques that helps reduce stress and build resilience
STEM
Engaging Lectures and Videos
Identify Your Triggers
Real-Life Examples

Program Overview

Eligibility
Anyone looking to build stress management and resilience
Location
Virtual

What you will learn

Stress Basics
Stress Relief
Stress Reduction Techniques

Recent Success Stories

Demonstrating our expertise in education and state-of-the-art technology through impactful placements.

Lorem Ipsum
(GET, Designing)

CITIUSKBE, HYDRABAD

Lorem Ipsum

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Lorem Ipsum

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Lorem Ipsum

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

Program Outline

Explore our course's modules and components for a concise program overview.

  • Types of stress
  • Your signs and symptoms
  • Stress Management techniques
  • Developing emotionally healthy self-talk
  • Your triggers
  • Life events assessment
  • Resilience techniques
  • Action plan development
Download PDF
View Detailed Curriculum

What Can You Achieve with Our Stress Management & Resilience Training Course?

Discover Your Power of Self

Improved sleep habits Increased energy levelsFocused mindMindfulnessBetter problem solving ability Improved resilience Healthy self-talkReduced faulty thinkingSense of calm and peacefulness

Our Students Love Reynlab!

And we think you will too!

Pooja Sharma, Vinod Chandran, Shyamal Nagpure and 10000 plus leaders from India, USA, Germany, France, UK, China and other countries have completed this course

Level up your Stress Management skills to enhance your leadership abilities and to find balance on professional and personal life!

 

Special Discount on Our Comprehensive Stress Management Course for Webinar Attendees!

Deepen your expertise and turn challenges into success stories. Enroll now for an exclusive offer.
Browse all partner

Program Fees

Admission to the program is granted based on student eligibility.

Masterclass

Prerequisite : Nil

Rs.7,000.00

Enroll Now

*Exclusive of 18 % GST

  • Understand Your triggers
  • Understand Your Signs and Symptoms
  • Learn Stress Management Techniques
  • Learn Resilience Techniques

Accessibility : 30 Days

Pay Rs.7,000/-

Success Stories

Join the ranks of our successful alumni who are making their mark in the industry with top-tier employers.

Disclaimer – The logos displayed on this website are the trademarks of their respective companies. The presence of these logos does not imply any endorsement, affiliation, or partnership with the companies represented.
Enroll now

Frequently Asked Questions

  • Is it online or offline? Where does offline course happen? How long is the course?

    Online: The EI course offers flexibility for remote learning, allowing students to access materials and lectures digitally.

  • Is placement provided? what type of placement do you provide? Can I intern with you after the course? Do I immediately get job?

    No

  • Do you provide accommodation? How much will the stay cost? Is good canteen available? How much will be the travel from my place? Is the area safe to stay?

    No, our course fee is for the training only, and we do not provide accommodation to our students.
    Our garage is located in the heart of the IT area, and there are numerous options available for accommodation according to your budget.
    Yes, we have both vegetarian and non-vegetarian mess facilities available near our garage.
    If you are flying to Chennai, the nearest airport is the Chennai International Airport. Alternatively, if you are traveling by train, the nearest railway station is the Chennai Central Station.
    Our garage is located in the western part of Chennai, which is considered one of the prime residential areas in the city. We prioritize the safety and security of our students, and the locality is generally considered safe for residents and visitors.

  • Do you provide certificate ? Same certificate for online & offline ? Is the certificate valid in all the places ? Can you show me how the certificate looks like ?

    Yes, upon completion of the course, students typically receive a certificate indicating that they have successfully completed the program. All our course are certified by STEM.ORG, USA. Their certifications are widely recognised as a mark of quality and excellence in STEM education.

  • When will the course start? How many in a batch? How much hours per day? Will there be too many students? Will faculty teach me, If I dont understand in class? When should I confirm the batch dates?

    Online – Since it is prerecorded you can start the course at anytime, anywhere.

Ready to elevate your career?

Join our courses to fast-track your job placement, boost your earning potential, and gain access to cutting-edge technology.

Enroll Now
Quick Links
Courses
Support

Newsletter

Sign up our newsletter to get update information, news and free insight.

    Copyright© 2024 Reynlab, All rights reserved. Designed by Axiom Consulting.
    Copyright© 2024 Reynlab, All rights reserved.
    Designed by Axiom Consulting.
    Facebook-f Instagram Twitter Youtube Linkedin-in